December 31, 2000 The site is a tiny bit remodeled, and theJanuary newsletter is out!

December 30, 2000 I am getting my own domain, please bookmark http://www.sixftlion.com 
Many thanks to my sponsor 1st Place Nutrition.com

December 28, 2000 The content of each newsletter added to the newsletter archive.

December 1, 2000 The December issue of  my newsletter is out, new pictures, and lots of interesting information. Subscribe your free copy. 

November 6, 2000 I was doing try outs for the TV show Battle e and beat up everybody there.
 

September 26, 2000 Competing in Border States in San Diego, placing 3rd in my best shape for this year, 176 lbs on stage. 

September 8, 2000 Shooting the video about athletic women, for Heroine Film Productions. 17 hours workday, 60 minutes video should be released in December.

August 26, 2000 Winning the heavy weight in the Tournament of Champions, 171 lbs on stage.

August 12, 2000 Competing and placinng second in the Ironman naturraly, 171.5 lbs on stage.

June 19, 2000 Finished 12 weeks  "lean out" EAS body transformation challenge. I did it mostly to motivate myself to start my pre-contest diet early. In the Challenge, I went from 204 lbs to 187 lbs. No muscle loss. Cool, huh?

June 18, 2000 New, sexy pictures taken... Lots of butts. Check them out on the bottom of  my picture section.

June 4, 2000 The June issue of  my newsletter is late, but it's released! Thanks for being patient. 

June 3, 2000 Getting serious about my  pre-contest diet. No more 10000 calorie cheat Fridays. It's only 10 weeks out.

May 20, 2000 Ladies, bodybuilders and fitness, would you like to get your pictures edited and re-created? Mr.  Geert Wever offers his help, please email him at wever054@planet.nl 

May, 2000 The May issue of  my newsletter is released. If you like it, subscribe your free copy. 

March 27, 2000 Starting my diet for summer contests (july 15, August 12). Peanut doesn't like the morning running on the beach that much. 

March 22, 2000 My little quick red Honda is not red anymore, I got a new color: dark blue metallic. Looks almost black, but when the sun shines hit it, it's blue and pretty.

March 14, 2000 New personal recored in push-press barbel above my head: 195 lbs. Guys, get ready now!

March 1, 2000 The new issue of  my newsletter is released, and so will be every new month. If you like it, subscribe your free copy. 

Feb 15, 2000 I made a new personal record in push-press a barbell above my head: 185 lbs. When I reach 200 lbs, I am ready to lift gentlemen of 170 lbs. Watch out!

Feb 4, 2000 People from all these countries (in descending order) visit my site: USA, Germany, Sweden, Canada, United Kingdom, France, Brazil, Australia, Finland, Japan, Italy, Netherlands, Austria, Saudi Arabia, Israel, Switzerland, Czech Republic, Belgium, Norway, Greece, Spain, Argentina, Ireland, Singapore, United Arab Emirates, Russia, Denmark, Slovakia, South Africa, Hungary, Estonia, Mexico, Portugal, Malaysia, Croatia, Indonesia, New Zealand, Chile, Luxembourg, Bermuda, Iceland, Thailand, Turkey, Ukraine, India, Faeroe Islands, Uruguay, Korea

Feb 1, 2000 The Newsletter is released, and so will be every new month. If you like it, subscribe your free copy. 

Jan 23, 2000 New pictures are spread out through my pages (yes, you gotta look for them!). Lots of new links added too. 

Jan 7, 2000 All pages are recreated, they are just so perfect, that you cannot resist to join my newsletter, and get yourself some pictures of me. More stuff and updates will come, my training, diet, funnies.